Explore Mindfulness: Press & Resources

Welcome to my resource hub! Whether you’re brand new to mindfulness or looking to deepen your practice, here you’ll find guided meditations, articles and press features to support your journey.

Featured In

Guided Meditations: Find Your Calm

Below you’ll find a selection of my guided meditations, designed to help you step out of reactivity, cultivate ease and bring mindfulness into your day. For more, explore my YouTube channel.

Video Meditations

Body Scan Meditation

Awareness of Breath Meditation

Mindful Pause

Mindful Chair Yoga

Explore More Meditations

Audio Meditations

Additional Resources

Stepping Out of Reactivity + Inclining Ourselves Towards Ease

Pause, Breathe, Lead: Mindfulness for the Modern Lawyer

Learn more about mindfulness in this short article, “An Expert Just Beginning”

“Rise & Shine: Cultivating Mindfulness in Your Morning Routine”

Conscious Corner Podcast with Annie + Courtney

The “Attitudes of Mindfulness,” as explained by Jon Kabat-Zinn

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