Mindfulness-Based Stress Reduction (MBSR) Program Myrna Brind Center for Mindfulness - MBSR Instructor, 2022 – present
Mindfulness as a Supportive Tool for Living with MS: Cultivating Ease, Presence and Compassion in the Midst of Challenge The Maressa Center for MS Wellness - Jefferson Health. April 12, 2025
Resilient Presence: Finding Calm in the Legal Hustle Bucks County Bar Association. April 8, 2025
Mindfulness CLE: Breaking the Stress Cycle: Mindfulness Strategies for Legal Minds [Replay] Pennsylvania Bar Institute. April 7, 2025
The Hidden Cost of Doing It All: Mindfulness for Legal Administrators Association for Legal Administrators (ALA – Maryland Chapter). March 4, 2025
Introduction to Mindfulness and the Ways It Can Support Lawyers in Their Professional and Personal Lives DRI annual Product Liability Symposium, Miami, FL. February 20, 2025
Caring for Others Begins with You: Mindfulness for Legal Leaders International Practice Management Association (IPMA). February 12, 2025
Mindfulness CLE: Breaking the Stress Cycle: Mindfulness Strategies for Legal Minds [Replay] Pennsylvania Bar Institute. December 30, 2024
Mindfulness CLE: Pause, Breathe, Lead - Mindfulness for the Modern Lawyer National Academy of Continuing Legal Education. December 26, 2024
PBA’s Feel Good Friday ~ Mindful Moment Pennsylvania Bar Association. October 25, 2024
Mindfulness Program for Master of Laws (LLM) students at the University of Pennsylvania Carey Law School University of Pennsylvania Carey Law School. July-August, 2024
Young Lawyers Division (YLD) of the PA Bar Association (PBA) Summer Summit: Cultivating Mindfulness in Stillness & Movement Pennsylvania Bar Institute. July 18, 2024
Mindfulness CLE: Breaking the Stress Cycle: Mindfulness Strategies for Legal Minds Pennsylvania Bar Institute. June 26, 2024
PBA's Wellness Wednesday ~Mindful Moment Pennsylvania Bar Association. May 15, 2024
Qigong Workshop ~ Wellness Week in Law Mindfulness In Law Society. May 6, 2024
Mindfulness CLE: Mindfulness Tools to Help Legal Practitioners Avoid Reactivity and Respond in More Conscious and Ethical Ways Montgomery Bar Association & Pennsylvania Bar Association. March 13, 2024
Mindfulness CLE: Mindful Aging Philadelphia Bar Institute. February 6, 2024
Mindfulness Workshops for World Mindfulness Day: Practicing Openness for Cultivating Compassion, Resilience & Equanimity - Led attendees in Qigong Mindfulness in Law Society. September 12, 2023
Mindfulness Workshop for Law Students: An Introduction to Mindful Self-Compassion for Stress Reduction Mindfulness in Law Society. September 7, 2023
Mindful Communication Graduate Course Center for Mindfulness at Jefferson. Fall 2023
Mindful Aging Graduate Course Center for Mindfulness at Jefferson. Summer 2023
Mindfulness CLE: The Importance of Emotional Intelligence in the Legal Profession, Life in the Big City XXIX City of Philadelphia Law Department CLE Seminar, Philadelphia, PA. July 27, 2023
Mindfulness Webcast CLE: How to Obtain Realistic Work-Life Balance in the Legal Profession in 2023 Panel Speaker for Pennsylvania Bar Association. April 11, 2023
FED SpeaksPodcast Guest Speaker for Federation for Defense & Corporate Counsel Podcast. December 2022
Workshop: Mindfulness Practices for Deepening Self-Care and to Develop Greater Resilience Boys & Girls Club of Atlantic City. November 23, 2022
Mindfulness CLE: Mindfulness Tools to Help Manage Stress & Anxiety in Our Post-Covid Era Travelers Insurance In-House Counsel. November 18, 2022
Mindfulness CLE: Mindfulness Practices to Reduce Stress, Depression & Anxiety Federation for Defense and Corporate Counsel Symposium. October 18, 2022
Workshop: Mindfulness Practices to Reduce Stress, Depression & Anxiety Cencora. September 14, 2022
Workshop: Part II - Mindfulness Practices to Obtain Ease & Greater Well-Being Second Saturday Divorce Workshops. August 25, 2022
Mindfulness CLE: Mindfulness Practices to Deepen Awareness and Achieve Success Philadelphia Bar Association – Young Lawyers Division (YLD) Summer Summit. July 2022
Workshop: The Intersection Between Mindfulness & Neuroscience Mindfulness in Law Society. June 21, 2022
Workshop: Mindfulness Practices to Promote Well-Being in Law Week Mindfulness in Law Society. April 2022
Mindfulness CLE: Mindfulness Practices to Deepen Awareness & Achieve Greater Well-Being Rebenack, Aronow & Mascolo, LLP. March 15, 2022
One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety Program offered to 6th, 7th & 8th graders at Haddonfield Middle School, Haddonfield, NJ. March 2022
Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being Women in Profession – Philadelphia Bar Association. February 23, 2022
Mindfulness CLE: Mindfulness for Stress Management & to Achieve Life Balance Bucks County Bar Association. February 17, 2022
Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being Dickinson Law School. February 3, 2022
Workshop: Part I - Mindfulness Practices to Obtain Ease & Greater Well-Being Second Saturday Divorce Workshops. January 25, 2022
Children’s Mindfulness Series Pennsauken, NJ Public Library. January 2022
Mindfulness CLE: Mindfulness Practices to Reduce Stress & Increase Well-Being Burns White, LLC. December 2021
Mindfulness CLE: Pausing to Show Up for the Moments of Our Lives DRI annual Professional Liability Symposium, New York City, NY. December 9, 2021
One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety Program offered to Rutgers-Camden Law School students. October - November 2021
Mindfulness Practices to Reduce Stress & Obtain Greater Well-Being Presentation to Harvard Business Analytics Group. October 9, 2021
Mindfulness Practices to Obtain Greater Wellbeing Presentation to Dickinson Law School law students. October 7, 2021
Achieving Life Balance and Avoiding Burnout with Mindfulness Presentation to Women’s Group at local law firm. July 21, 2021
Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience Elizabeth Haddon Elementary School, Haddonfield, New Jersey. 2020-2021
Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present Easttown Library, Berwyn, PA. April-May 2021
Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience Elizabeth Haddon Elementary School, Haddonfield, New Jersey. 2020-2021
Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present Easttown Library, Berwyn, PA. April-May 2021
Mindfulness Workshop: Ways to Cultivate Mindfulness in Daily Activities & Decrease Stress Massachusetts LGBTQ Bar Association, sponsored by Morgan Lewis. May 26, 2021
Mindfulness CLE: An Introduction to the Formal Practice of Mindfulness and Mindful Eating to Show Up More Fully for the Moments in Our Lives Bucks County Bar Association. April 21, 2021
Mindfulness CLE: How to Manage Stress and Achieve Life Balance Chubb Insurance. February 26, 2021
De-Stress for Success Philadelphia Bar Association, Women in Profession and Wellness Committee. February 15, 2021
Workshop: Mindfulness Practices for Stress Management and to Achieve Life Balance Hampshire County Bar Association and the Massachusetts LGBTQ Bar Association. January 21, 2021
Series of a 6-Week Corporate Mindfulness Program: Mindfulness Practices to Strengthen Our Inner Resources and Resilience and Better Manage Stress and Anxiety Marshall Dennehey, Philadelphia, PA. April 2020-January 2021
Mindfulness Relaxation Practices for 3-L Drexel Law Students Preparing to Take the Bar Exam Drexel University Thomas R. Kline School of Law, Philadelphia, PA. November 13, 2020
Finding Ease in the Midst of Chaos with Mindfulness ABA National Lawyer Referral Workshop, Guest Speaker. October 22, 2020
An Introduction to Mindfulness Meditation for Better Management of Stress in Our Modern Chaotic World Hush Hair Salon, Philadelphia, PA. March 2020
Mindfulness CLE: Mindfulness Tools for the Stressed-Out Lawyer Sweeney & Sweeney Law Firm, Philadelphia, PA. February 2020
Mindfulness CLE: This Case is Killing Me - Mindfulness Practices to Avoid Burnout Presenter at DRI, New York, NY. December 2019
Six-Week Mindfulness Program for Stress Reduction and Greater Wellbeing Old Pine Community Center, Philadelphia, PA. October - November 2019
Guided Mindfulness Meditation Practices to Promote Optimal Brain and Heart Health CycleNation – American Heart Association Cycling Fundraiser, Philadelphia, PA. November 2019
Mindfulness Practices to Foster Greater Self-Care and to Avoid Burnout Executive Risk Forum – Graham Company, Philadelphia, PA. October 2019
Mindfulness Practices to Cultivate Deeper Awareness and Better Manage Stress and Anxiety in the Midst of Our Chaotic World Association for Legal Administrators (ALA – Philadelphia Chapter), Philadelphia, PA. September 2019
Mindfulness, An Effective Trial Tool: How to Escape Automatic Reactivity and Obtain Peak Performance at Trial Philadelphia Bar Association, Philadelphia, PA. August 2019
Mindfulness Meditation - How It Can Help Cultivate Greater Creativity, Develop Better Communication Skills and Reduce Stress and Anxiety Urban Outfitters - URBN’s Monthly Wellness Program at Urban Outfitters Headquarters, Philadelphia, PA. July 2019
Mindfulness Practices for Relaxation and Managing Hypertension Independence Blue Cross Men’s Health Forum, Philadelphia, PA. June 2019
Teaching Intern of the MBSR Program with Aleeze Moss, PhD The Mindfulness Institute at Jefferson University, Philadelphia, PA. April, 2019 - June 2019
Teacher of Mindfulness Club William M. Meredith Elementary School, Philadelphia, PA. March - May 2019
Guided Meditation and Benefits of Practicing Mindfulness for Lawyers, Women in The Profession Committee The Philadelphia Bar Association, Philadelphia, PA. March 2019
Mindfulness CLE: Mindfulness for Greater Wellbeing, Stress Reduction and Peak Performance Independence Chapter of the Association for Legal Administrators (ALA), Montgomery County, PA. March 2019
Mindfulness for Burnout and Vicarious Trauma American Bar Association’s National Lawyer Referral Workshop, Philadelphia, PA. November 2018
Introduction to Mindfulness for Stress and Anxiety Management, Presented to Law Students Drexel University Thomas R. Kline School of Law, Philadelphia, PA. October 2018
Relief From Everyday Stress - An Introduction to Meditation Marshall Dennehey Annual Paralegal Training, Philadelphia Region. May 2018
Mindfulness for Wellbeing and Peak Performance Marshall Dennehey Professional Development Series for Administrative Directors and Regional Manager, Philadelphia, PA. January 2018
Mindfulness Introduction LRAP Presentation, Philadelphia, PA. November 2017