PAST EVENTS

Mindfulness-Based Stress Reduction (MBSR) Program                                                                       Myrna Brind Center for Mindfulness - MBSR Instructor, 2022 – present

The Hidden Cost of Doing It All: Mindfulness for Legal Administrators
Association for Legal Administrators (ALA – Maryland Chapter). March 4, 2025

Introduction to Mindfulness and the Ways It Can Support Lawyers in Their Professional and Personal Lives                                                                       DRI annual Product Liability Symposium, Miami, FL. February 20, 2025

Caring for Others Begins with You: Mindfulness for Legal Leaders International Practice Management Association (IPMA). February 12, 2025

Mindfulness CLE: Breaking the Stress Cycle: Mindfulness Strategies for Legal Minds [Replay] Pennsylvania Bar Institute. December 30, 2024

Mindfulness CLE: Pause, Breathe, Lead - Mindfulness for the Modern Lawyer National Academy of Continuing Legal Education. December 26, 2024

PBA’s Feel Good Friday ~ Mindful Moment
Pennsylvania Bar Association. October 25, 2024

Mindfulness Program for Master of Laws (LLM) students at the University of Pennsylvania Carey Law School
University of Pennsylvania Carey Law School. July-August, 2024

Young Lawyers Division (YLD) of the PA Bar Association (PBA) Summer Summit: Cultivating Mindfulness in Stillness & Movement
Pennsylvania Bar Institute. July 18, 2024

Mindfulness CLE: Breaking the Stress Cycle: Mindfulness Strategies for Legal Minds
Pennsylvania Bar Institute. June 26, 2024

PBA's Wellness Wednesday ~ Mindful Moment
Pennsylvania Bar Association. May 15, 2024

Qigong Workshop ~ Wellness Week in Law
Mindfulness In Law Society. May 6, 2024

Mindfulness CLE: Mindfulness Tools to Help Legal Practitioners Avoid Reactivity and Respond in More Conscious and Ethical Ways
Montgomery Bar Association & Pennsylvania Bar Association. March 13, 2024

Mindfulness CLE: Mindful Aging
Philadelphia Bar Institute. February 6, 2024

Mindfulness Workshops for World Mindfulness Day: Practicing Openness for Cultivating Compassion, Resilience & Equanimity - Led attendees in Qigong
Mindfulness in Law Society. September 12, 2023

Mindfulness Workshop for Law Students: An Introduction to Mindful Self-Compassion for Stress Reduction
Mindfulness in Law Society. September 7, 2023

Mindful Communication Graduate Course
Center for Mindfulness at Jefferson. Fall 2023

Mindful Aging Graduate Course
Center for Mindfulness at Jefferson. Summer 2023

Mindfulness CLE: The Importance of Emotional Intelligence in the Legal Profession, Life in the Big City XXIX
City of Philadelphia Law Department CLE Seminar, Philadelphia, PA. July 27, 2023

Mindfulness Webcast CLE: How to Obtain Realistic Work-Life Balance in the Legal Profession in 2023
Panel Speaker for Pennsylvania Bar Association. April 11, 2023

FED Speaks Podcast
Guest Speaker for Federation for Defense & Corporate Counsel Podcast. December 2022

Workshop: Mindfulness Practices for Deepening Self-Care and to Develop Greater Resilience
Boys & Girls Club of Atlantic City. November 23, 2022 

Mindfulness CLE: Mindfulness Tools to Help Manage Stress & Anxiety in Our Post-Covid Era 
Travelers Insurance In-House Counsel. November 18, 2022

Mindfulness CLE: Mindfulness Practices to Reduce Stress, Depression & Anxiety
Federation for Defense and Corporate Counsel Symposium. October 18, 2022

Workshop: Mindfulness Practices to Reduce Stress, Depression & Anxiety
Cencora. September 14, 2022

Workshop: Part II - Mindfulness Practices to Obtain Ease & Greater Well-Being  
Second Saturday Divorce Workshops. August 25, 2022

Mindfulness CLE: Mindfulness Practices to Deepen Awareness and Achieve Success 
Philadelphia Bar Association – Young Lawyers Division (YLD) Summer Summit. July 2022

Workshop: The Intersection Between Mindfulness & Neuroscience 
Mindfulness in Law Society. June 21, 2022

Workshop: Mindfulness Practices to Promote Well-Being in Law Week  
Mindfulness in Law Society. April 2022

Mindfulness CLE: Mindfulness Practices to Deepen Awareness & Achieve Greater Well-Being  
Rebenack, Aronow & Mascolo, LLP. March 15, 2022

One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety 
Program offered to 6th, 7th & 8th graders at Haddonfield Middle School, Haddonfield, NJ. March 2022

Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being 
Women in Profession – Philadelphia Bar Association. February 23, 2022

Mindfulness CLE: Mindfulness for Stress Management & to Achieve Life Balance  
Bucks County Bar Association. February 17, 2022

Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being 
Dickinson Law School. February 3, 2022

Workshop: Part I - Mindfulness Practices to Obtain Ease & Greater Well-Being 
Second Saturday Divorce Workshops. January 25, 2022

Children’s Mindfulness Series 
Pennsauken, NJ Public Library. January 2022

Mindfulness CLE: Mindfulness Practices to Reduce Stress & Increase Well-Being 
Burns White, LLC. December 2021

Mindfulness CLE: Pausing to Show Up for the Moments of Our Lives 
DRI annual Professional Liability Symposium, New York City, NY. December 9, 2021

One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety 
Program offered to Rutgers-Camden Law School students. October - November 2021

Mindfulness Practices to Reduce Stress & Obtain Greater Well-Being 
Presentation to Harvard Business Analytics Group. October 9, 2021

Mindfulness Practices to Obtain Greater Wellbeing
Presentation to Dickinson Law School law students. October 7, 2021

Achieving Life Balance and Avoiding Burnout with Mindfulness 
Presentation to Women’s Group at local law firm. July 21, 2021

Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience
Elizabeth Haddon Elementary School, Haddonfield, New Jersey. 2020-2021

Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present
Easttown Library, Berwyn, PA. April-May 2021

Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience
Elizabeth Haddon Elementary School, Haddonfield, New Jersey. 2020-2021

Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present
Easttown Library, Berwyn, PA. April-May 2021

Mindfulness Workshop: Ways to Cultivate Mindfulness in Daily Activities & Decrease Stress
Massachusetts LGBTQ Bar Association, sponsored by Morgan Lewis. May 26, 2021

Mindfulness CLE: An Introduction to the Formal Practice of Mindfulness and Mindful Eating to Show Up More Fully for the Moments in Our Lives
Bucks County Bar Association. April 21, 2021

Mindfulness CLE: How to Manage Stress and Achieve Life Balance
Chubb Insurance. February 26, 2021

De-Stress for Success
Philadelphia Bar Association, Women in Profession and Wellness Committee. February 15, 2021

Workshop: Mindfulness Practices for Stress Management and to Achieve Life Balance
Hampshire County Bar Association and the Massachusetts LGBTQ Bar Association. January 21, 2021

Series of a 6-Week Corporate Mindfulness Program: Mindfulness Practices to Strengthen Our Inner Resources and Resilience and Better Manage Stress and Anxiety
Marshall Dennehey, Philadelphia, PA. April 2020-January 2021

Mindfulness Relaxation Practices for 3-L Drexel Law Students Preparing to Take the Bar Exam
Drexel University Thomas R. Kline School of Law, Philadelphia, PA. November 13, 2020

Finding Ease in the Midst of Chaos with Mindfulness
ABA National Lawyer Referral Workshop, Guest Speaker. October 22, 2020

An Introduction to Mindfulness Meditation for Better Management of Stress in Our Modern Chaotic World
Hush Hair Salon, Philadelphia, PA. March 2020

Mindfulness CLE: Mindfulness Tools for the Stressed-Out Lawyer
Sweeney & Sweeney Law Firm, Philadelphia, PA. February 2020

Mindfulness CLE: This Case is Killing Me - Mindfulness Practices to Avoid Burnout
Presenter at DRI, New York, NY. December 2019

Six-Week Mindfulness Program for Stress Reduction and Greater Wellbeing
Old Pine Community Center, Philadelphia, PA. October - November 2019

Guided Mindfulness Meditation Practices to Promote Optimal Brain and Heart Health
CycleNation – American Heart Association Cycling Fundraiser, Philadelphia, PA. November 2019

Mindfulness Practices to Foster Greater Self-Care and to Avoid Burnout
Executive Risk Forum – Graham Company, Philadelphia, PA. October 2019

Mindfulness Practices to Cultivate Deeper Awareness and Better Manage Stress and Anxiety in the Midst of Our Chaotic World
Association for Legal Administrators (ALA – Philadelphia Chapter), Philadelphia, PA. September 2019

Mindfulness, An Effective Trial Tool: How to Escape Automatic Reactivity and Obtain Peak Performance at Trial
Philadelphia Bar Association, Philadelphia, PA. August 2019

Mindfulness Meditation - How It Can Help Cultivate Greater Creativity, Develop Better Communication Skills and Reduce Stress and Anxiety
Urban Outfitters - URBN’s Monthly Wellness Program at Urban Outfitters Headquarters, Philadelphia, PA. July 2019

Mindfulness Practices for Relaxation and Managing Hypertension
Independence Blue Cross Men’s Health Forum, Philadelphia, PA. June 2019

Teaching Intern of the MBSR Program with Aleeze Moss, PhD
The Mindfulness Institute at Jefferson University, Philadelphia, PA. April, 2019 - June 2019

Teacher of Mindfulness Club
William M. Meredith Elementary School, Philadelphia, PA. March - May 2019

Guided Meditation and Benefits of Practicing Mindfulness for Lawyers, Women in The Profession Committee
The Philadelphia Bar Association, Philadelphia, PA. March 2019

Mindfulness CLE: Mindfulness for Greater Wellbeing, Stress Reduction and Peak Performance
Independence Chapter of the Association for Legal Administrators (ALA), Montgomery County, PA. March 2019

Mindfulness for Burnout and Vicarious Trauma
American Bar Association’s National Lawyer Referral Workshop, Philadelphia, PA. November 2018

Introduction to Mindfulness for Stress and Anxiety Management, Presented to Law Students
Drexel University Thomas R. Kline School of Law, Philadelphia, PA. October 2018

Relief From Everyday Stress - An Introduction to Meditation
Marshall Dennehey Annual Paralegal Training, Philadelphia Region. May 2018

Mindfulness for Wellbeing and Peak Performance
Marshall Dennehey Professional Development Series for Administrative Directors and Regional Manager, Philadelphia, PA. January 2018

Mindfulness Introduction
LRAP Presentation, Philadelphia, PA. November 2017

Mindful Marketing
Marshall Dennehey Casualty Associate CLE Series, Philadelphia, PA. July 2016

PUBLISHED WORKS

"Time Management, Mindfulness Keys to Meaningful Work-Life Balance," Pennsylvania Bar News, June 26, 2023

“Choosing to Be Kind,” The Voice, April 8, 2022  

“Member Spotlight,” Mindfulness in Law Society, August 2021

“Mindfulness Tips to Live a More Wholesome Life”, The Writs, June 2021

“An Expert Just Beginning,” The Voice, April 21, 2021

“Mindfulness Meditations,” The Voice, December 16, 2020

“The Difference Mindfulness Can Make: Help Bring the Practice to Children,” Bar Reporter, December 2020

“Let Go and Free Yourself,” Bar Reporter, September 2020

“A Life Lesson Learned from Mindfulness Eating,” Bar Reporter, August 2020

“Being a PRO in Life,” Bar Reporter, July 2020

“Wake Up to Your Life with Mindfulness,” Bar Reporter, June 2020

“Awareness Over Anxiety,” Bar Reporter, May 2020

“Mindfulness and the Ways It Can Help Ease Our Suffering in the Midst of a Pandemic,” Bar Reporter, April 2020

“Three Perspectives - This Case is Killing Me,” For The Defense, April 2020

“Becoming the BEST PRO: The Art of Mindful Marketing,” For The Defense, July 2017