ARE YOU FEELING THE WEIGHT OF BALANCING WORK + YOUR PERSONAL LIFE IN THE FAST-PACED WORLD?
 If so, I invite you to join me on Saturday, January 25th for a 2 ½-hour virtual mindfulness workshop designed to help busy professionals reduce stress, sharpen focus, and cultivate a sense of balance and calm.

What You’ll Gain:

• Increased Productivity: Learn to minimize distractions and stay focused.

• Stress Reduction: Proven mindfulness techniques to help you reduce stress & anxiety.

• Work-Life Balance: Build emotional resilience to navigate high-stakes environments.

• Enhanced Leadership Skills: Make thoughtful decisions and communicate mindfully.

• Stronger Connections: Foster presence and deeper professional and personal relationships.

What We’ll Explore Together:

Through a combination of mindful movement and stillness practices, as well as mindful eating, this workshop will guide you in cultivating greater presence, relaxation, and awareness. You’ll learn practical techniques to reduce stress, reconnect with your body, and find calm amidst the busyness of life.

Why Attend?
Whether you’re new to mindfulness or looking to deepen your practice, this workshop offers practical tools to help you:

• Manage stress effectively.

• Enhance focus and clarity.

• Lead with greater presence and intention.

• Create a sense of calm and connection within your professional and personal life.

Workshop Details:
📅 Date: Saturday, January 25, 2025
⏰ Time: 10:00 AM – 12:30 PM (EST)
📍 Location: Virtual via Zoom
💲 Fee: $150

🌟Reserve Your Spot Today! Spots are limited!

Email me at CourtneySchulnickMindfulness@gmail.com to receive registration information to secure your place.

Special Offer for Teams: Group discounts are available for workplace teams or groups of 3+ participants - a great way to build connection, focus, and resilience together.

If you have any questions, feel free to reach out - I’d love to hear from you!