Work Smart, Stress Less, Live Well.

Mindfulness for Attorneys and Corporate Professionals

Simple mindfulness tools to help you reduce stress, stay focused and find balance in your professional and personal life.

Is Stress Holding You Back?

  • Reduce stress and anxiety that’s taking a toll on your life?

  • Enhance focus and clarity to handle demanding workloads with ease?

  • Reclaim your time and feel more in control of your day?

  • Optimize performance without burning out?

Do You Want To:

  • Gain the professional and personal fulfillment you’ve been striving for?

  • Achieve work-life balance that feels sustainable and fulfilling?

  • Maintain wellness in body and mind for long-term success?

  • Build resilience to thrive under pressure?

Your Mindfulness Journey, Designed Just for You

One-On-One Coaching

  • Personalized, private, remote sessions

  • Learn formal and informal mindfulness practices

  • Home practice consists of:

    • Recordings of guided meditations

    • Handouts to help weave mindfulness into your daily life

Corporate Workshops

  • Customized Corporate Sessions Including:

    • One-Hour Introductory Mindfulness Session

    • CLE Programs

    • Half and Full-Day Mindfulness Workshops

  • In-Person or remote

  • Attendees receive resources to support their practice

Mindfulness Programs

  • Customized Corporate Courses (4, 6, 8 or 12 weeks) derived from the MBSR program

  • In-person or remote

  • Learn formal and informal mindfulness practices

  • Receive recordings of guided meditations

  • Handouts to strengthen your present moment awareness

Feeling Overwhelmed? Let’s Navigate This Together.

I’ve been where you are. For two decades, I worked as a litigator in a high-pressure environment, searching for ways to better manage stress and anxiety. I know the toll that chronic stress can take on your focus, performance, relationships, and health. I also know the transformative power of mindfulness. I’ve experienced it firsthand and have seen how it empowered me to lead a more balanced, resilient, and fulfilling life.

That is why it is my passion to teach other attorneys mindfulness and help professionals like you reduce stress and anxiety, enhance resilience, find balance, and cultivate joy. Combining my legal experience and advanced mindfulness training at the Center for Mindfulness at Jefferson, I’ve developed practical and effective programs designed for busy professionals who want results.

Are you tired of living in a constant state of worry - fearing the future, dwelling on the past, or perhaps judging yourself in the present? It doesn’t have to be this way. Your well-being is non-negotiable. You deserve tools and strategies tailored to your unique challenges and goals. I’m here to guide you every step of the way.

Here’s What Clients Are Saying:

  • Courtney is amazing! The various meditations that she shared and guided the class through were awesome. Even more helpful were some of the “on the spot” techniques that she taught as they are tools that are easy to use to ease situations that come up on a regular basis. I feel lucky to have experienced Courtney’s kind and helpful guidance.

    Joyce Novotny-Prettiman, Esquire - Quatrini Law Group

  • Courtney provided mindfulness sessions to my colleagues and me. I personally experienced these as very helpful and effective. I also received a lot of positive feedback from my team. Courtney is great at what she does and she provides guidance that is well-tailored to her audience and very well delivered. I fully recommend her for your business and team.

    Axel Viaene, Senior Vice President, General Counsel Int’l. - Cencora

  • Courtney shared with the audience some simple, yet effective mindfulness exercises that have been proven to reduce stress and improve mental clarity and performance. These simple techniques can easily be incorporated into an individual employee’s daily routine or even into an entire organization’s daily routine. Courtney's session was one of the highest rated segments of our entire event. I recommend getting in touch with Courtney to learn how she can help - individually or even at the organizational level. It will be time well spent.

    Carl Bloomfield, President and COO - Graham Company

  • Courtney's CLE programming has been transformative for our membership and the association. Her sessions are always well-researched, thoughtfully presented, and tailored to meet the needs of legal professionals. She has a unique ability to create a calming and inclusive environment, making it easy for attendees to embrace mindfulness practices. Her work is characterized by her deep understanding of mindfulness and her genuine passion for helping others. Courtney has positively impacted many lives through her sessions.

    Karla Andrews, Director of Member Services at PA Bar Association

See What Others Are Saying

Begin Your Mindfulness Journey!

  • Step 1. Schedule

    Schedule a call to identify your unique challenges & goals.

  • Step 2. Create

    Create a plan together that will help you accomplish your goals.

  • Step 3. Experience

    Experience transformation in your professional & personal life.

Schedule Your Call Today

The Tranformational Power of Mindfulness

You work hard to be a confident, effective professional—one who navigates pressure with skill while striving to integrate success with well-being. To achieve that, you need practical tools to manage stress, improve focus, and maintain a healthy work-life rhythm in a demanding career.

The constant stress and overwhelming workload can make you feel drained, disconnected, and unsure if you’re doing enough. I believe that nobody should have to sacrifice their mental, physical or personal well-being for professional success.

I understand the challenges you face because I’ve been there myself. As a former litigator, I know what it’s like to walk the high-pressure path and feel stretched too thin. That’s why I’ve developed mindfulness programs tailored specifically for professionals like you.

Here’s how it works:

  1. Schedule a Consultation to identify your unique challenges and goals.

  2. Create a plan designed to teach you actionable mindfulness techniques.

  3. Experience Transformation as you gain clarity, balance, and control in your professional and personal life.

Schedule your consultation today so you can stop feeling overwhelmed, exhausted and reactive and start feeling more grounded, present, and empowered in both your work and personal life.

Mindfulness for Busy Professionals: Practical. Accessible. Transformative.

I understand the weight of a demanding career and the challenge of juggling it all.

But I also know that mindfulness can bring more ease, clarity, and balance—without adding more to your plate.

Let’s connect and explore how mindfulness can support you in stepping out of stress and into a more fulfilling life.

See What Others Are Saying

  • I was fortunate to attend one of Courtney Schulnick’s speaking engagements before a large room full of lawyers. I found the program to be easy to use and to provide an exceedingly useful tool to combat everyday stress. I have already used the techniques I learned that day in my practice. I know from others that attended that day that they have enjoyed the same responses. I highly recommend attending her classes.

    Christopher P. Block, Esquire

  • Courtney introduced me to mindfulness with a 6-week program at Marshall Dennehey. Her calm demeanor and soothing approach helped me to incorporate mindfulness into my daily life. Almost 4 years later I continue to attend a group practice that she leads on a weekly basis. She is always including new practices into her routine, which keeps it fresh and interesting. I would recommend her as a teacher of this discipline to anyone who is interested in improving their mental well being.

    Steve Ahern, Esquire

  • Courtney put together a mindfulness meditation training for over 100 paralegals that I managed at a large law firm. Her training received hands-down the most positive reviews. A number of the paralegals followed up with her for additional meditation sessions and have reported to me that due to Courtney's training and guidance, they have their own daily meditation routine. Courtney has a solid approach to introducing mindfulness meditation to busy adults in occupations where stress is a common factor. She is able to provide strategies and a roadmap for an effective meditation practice to those that think they may be "too busy" or "stressed out."

    Linda Barron, Esquire

  • Courtney is a star. Making the techniques Courtney shares and teaches part of a daily routine provides moments of comfort in an otherwise manic schedule, allows us to reset our priorities, and supplies a renewed focus to address the personal and professional items on the "to do" list. And when unexpected issues arise, Courtney's guidance allows a better way of putting things in a proper perspective and to then work through the challenges and opportunities. I can attest to Courtney's exceptional experience and the ways in which she has enriched a room filled with over 200 lawyers and corporate executives. I use her techniques daily and recommend her without qualification.

    Bernie Heinze - Litigation and Insurance Consultant, Attorney & Association Management Executive

  • Courtney is an expert in building resilience skills for students, faculty, and practicing legal practitioners. After just one session I knew meditation and mindfulness was right for me. Since then, I have practiced regularly, and have sought to share its benefits with family, friends, and other practitioners.

    Nicholas Gangemi, Esquire

  • I thought that I was a good listener, both in life and in business, before I took Courtney’s course. After participating in the mindful conversation exercises I realized that I wasn’t necessarily listening when people talked to me, but was instead waiting until I could talk. Practicing mindful listening has helped me tremendously as I am now able to digest what is being said to me and respond to what is being said and not just talk. I encourage people to try this program, as it helps in all aspects of life and encourages one to be present.

    Niki T. Ingram, Esquire, President, Philadelphia Bar Foundation

  • I had the pleasure of attending a presentation by Courtney Schulnick to 750 attorneys. The content was sorely needed by an audience of stressed-out litigators and her delivery led even the cynics in the audience to appreciate the benefits of mindfulness. She effectively led the entire group in a short meditation. It was a great session.

    Barbara A. O’Connell, Esquire

  • Courtney was a panelist at our annual CLE, where the focus was on the importance of emotional intelligence in the legal profession. Courtney was an amazing panelist and led a mindfulness practice at the end of the discussion. We received positive feedback that the session was one of the best CLE presentation. I would definitely recommend Courtney going forward.

    Nicole Stokes, Esquire, MBA - City of Philadelphia

  • What sets Courtney apart is her profound journey toward achieving balance and well-being in both her professional and personal life. Her mindfulness teachings enable individuals to show up more fully for the moments in their lives, enhancing their overall well-being. Her work fosters deeper self-care, increased productivity, and enhanced enjoyment of life. I wholeheartedly recommend her to any individual or organization looking to benefit from the transformative power of mindfulness.

    Gary Miles, Esquire, Success Coach - The Free Lawyer

  • Courtney exhibits the rare combination of the analytical mind of a lawyer and the heart intelligence of a mindfulness practitioner. Whether a client of Courtney’s legal practice or of her mindfulness offerings, one will be extremely fortunate to have her as an advocate, guide, and friend!

    Maria Bries, Esquire - Fox Swibel Levin & Carroll LLP Energy Law and Real Estate Groups

  • I had the pleasure of speaking on a panel with Courtney Schulnick about emotional intelligence for lawyers and thought she was the star of the show. Courtney spoke about the importance of taking moments to rest and connect with ourselves and shared the benefits of doing so. Her expertise shone through as did her passion, as she applied experiential learning by guiding us through a mindfulness practice. The impact on the audience was evident. I highly recommend Courtney as a speaker and would welcome the opportunity to share the mic with her again.

    Dena Lefkowitz, Esquire, Lawyer Coach

  • I was lucky enough to attend one of Courtney's session while a Co-Chair of The Women in the Profession for the Philadelphia Bar Association. It was an informative and beneficial program for all the attendees, as well as a reminder of the positive impact mindfulness can have both personally and professionally. I recommend Courtney as a speaker.

    Michele Punturi, Esquire - Marshall Dennehey

  • Courtney offers her unique meditation talents to empower each participant to realize his or her optimal emotional growth and physical well-being. She consistently has a bright, optimistic, energizing attitude that is never judgmental or rigid. Courtney is the best and I highly recommend her for your wellness needs!

    Carole B. Sheffield, Esquire - Anderson Kill, P.C.

  • “Such a wonderful course that reminds us to accept ourselves and be kind!” “Courtney is an intelligent, knowledgeable, and compassionate person.” “Courtney was exceptional.” These comments, directed at Courtney’s recent webcast on Mindful Aging, represent the kind of feedback that all program managers dream about receiving after a project. Courtney attracted over 130 attendees for this program and kept them fully engaged with her recommendations on mindfulness exercises and strategies for dealing with stress and living a judgement-free life.

    Stacey Thomas, Program Manager - Pennsylvania Bar Institute

  • The URBN Community had the pleasure of joining Courtney for a guided mindfulness meditation session where we learned how to better manage the everyday stressors associated with life and career. Mindfulness meditation can increase your ability to direct awareness to the present moment and focus on the here and now. Life changing!

    Grace Pirolli, Navy Yard Operations Manager - URBN, Urban Outfitters, Inc.

  • The Bucks County Bar Association had the pleasure of hosting a mindfulness program by Courtney. Courtney's presentation gave excellent insight into how attorneys can live more fully in the present moment and achieve greater balance, vitality and health. She was an absolute pleasure to work with and post-program feedback from our membership was excellent. I highly recommend Courtney as a mindfulness teacher; those who have the opportunity to work with and learn from Courtney won't be disappointed!

    Emily McGee, Director of Development & Marketing - Bucks County Bar Association & Foundation

  • Courtney is an exceptional mindfulness teacher. She embodies calm, warmth, and integrity and her deep knowledge of mindfulness make her a standout in her field. She has an incredible talent for creating a safe and welcoming space for others to explore mindfulness, allowing her students and listeners to thrive. If you're looking for a passionate, knowledgeable, and compassionate mindfulness teacher, look no further than Courtney!

    Annie Calvert, MBA, CPC, Executive Life Coach

  • Courtney came to share the lessons of mindfulness with students in my externship class. Courtney's teaching allows you to slow down in this rushed world. You can tell that her teaching is grounded in her own practice. I also had the privilege of collaborating with her on a CLE program. She is a fantastic and creative and always brings fresh ideas and her heart to the work she does.

    Alison Lintal, Esquire

  • Courtney's passion for mindfulness education in the workplace is incredible. She is such a giver and wants the best for all who she works with. Courtney is always up to date with the latest trends, advancements, and methods to take her mindfulness game to the next level for herself and the organizations she works with. If you are reading this and you are an organization that could benefit from some mindfulness education and training for your company, then you must reach out to Courtney.

    Scott Aaron, Expert Authority Mastermind

  • Courtney's two-decades of experience as a litigator gives her an authentic understanding of the challenges professionals face in high-pressure environments. What truly sets Courtney apart as a mindfulness teacher is her ability to make mindfulness practices accessible and relevant for busy professionals. For any organization seeking to enhance their team's resilience, reduce stress, and cultivate a more mindful workplace culture, Courtney would be an invaluable resource.

    Nancy Evans – BYOB Agency Founder

FAQs

  • Absolutely! My programs cater to all levels, from beginners to those with prior mindfulness experience.

  • My programs are designed with the busy attorney in mind, offering flexible scheduling and self-paced online options.

  • Sure can! There is the misconception that mindfulness requires eliminating thoughts. Instead, mindfulness helps you notice your thoughts and recognize that you don’t have to believe or act on every inner narrative. With regular practice, you can strengthen your ability to direct attention where you want it to go, which helps you gain clarity and focus, even amidst mental chatter.

  • Participants often notice reduced stress, improved focus, better sleep, and enhanced resilience within just a few weeks of regular practice.

  • My programs are flexible, tailored to your schedule, and can include sessions as short as 5 minutes to fit even the busiest day.

  • Yes! I offer workshops and team training programs designed for workplace environments.

  • Mindfulness enhances focus, reduces stress, and improves decision-making, directly impacting your effectiveness as an attorney.

  • Yes, I offer CLE-accredited mindfulness workshops designed specifically for legal organizations and bar associations.

  • Working with a mindfulness coach or in a group format provides personalized guidance, real-time feedback, and a supportive community. Unlike apps, these sessions are tailored to your unique challenges and goals, offering deeper accountability and a more interactive, human connection.

  • Not at all. This is a common misconception. Mindfulness enhances resilience, focus, and clarity, allowing you to perform at your best under pressure. It helps you respond thoughtfully, rather than react impulsively, making you a stronger advocate, sharper thinker, and more effective professional overall.

  • Schedule a free consultation, and we’ll figure out the best option for you.

Let’s Connect!

 

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